Modern Guide to Mudras

Modern Guide to Mudras by Alexandra Chauran is a practical, accessible resource on the ancient art of hand gestures used to balance energy, support meditation, and enhance personal wellness. This guide introduces readers to various mudrashand positions that direct energy flowaccompanied by clear instructions and illustrations. Chauran explores the benefits of mudras for mental clarity, physical health, spiritual growth, and emotional balance, offering ways to incorporate these gestures into daily practices for improved well-being. With insights into the history and cultural significance of mudras, this book bridges traditional wisdom with contemporary self-care routines.