I Can Make You Sleep by Paul McKenna [rare books]

Book Summary

I Can Make You Sleep is a self-help and guided relaxation book designed to help readers overcome insomnia and develop healthier sleep habits. Written by hypnotist and performance coach Paul McKenna, the book uses simple techniques based on relaxation, visualization, and self-hypnosis to calm the mind and reduce anxiety that often causes sleeplessness. It includes step-by-step exercises and an accompanying audio-style approach (in some editions) that guides readers into a deeply relaxed state. The core idea is that better sleep comes from retraining the mindreplacing racing thoughts and stress with calm, focused attentionso the body can naturally drift into restful sleep.

About the Author

Paul McKenna is a British hypnotist, behavioral scientist, and bestselling self-help author known for books and programs on weight loss, confidence, motivation, and sleep improvement. He became widely recognized in the UK as a radio and television hypnotist before developing a career in personal development. McKennas methods often combine hypnosis, cognitive behavioral techniques, and practical lifestyle advice, aimed at helping people change habits and improve mental well-being.