Changeology [hardcover] [rare books]

From one of Americas foremost authorities on personal change comes the blueprint for his cutting-edge system, showing readers how to execute permanent lifestyle changes in just five steps.

Is there a scientific formula you can follow to change your life?

Change is hard. But not if you know the 5-step formula that works whether youre trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide.

Unlike 95 percent of self-help books, theChangeologyplan has a documented track record of success. Whether you want to quit overeating or drinking, or end depression, debt, and relationship distress, Dr. Norcross gives you the tools you need to change what you want within 90 days.Changeologyshows you:

* How to define your goals and get started in a new direction

* How to pump up your motivation and prepare for self-change

* How to prevent relapses into old patterns

* How to master the skills that will help you sustain change

* How to personalize your journey with Check Yourself assessments and an inter- active website, www.ChangeologyBook.com.

Whatever your goal or resolution, you can useChangeologyto achieve a life filled with greater health and happiness.